Willen Wellness Blog

Sick and tired of being sick and tired in Midtown NY

Sick and Tired of Being Sick and Tired: Part 3

May 12, 2016

Sick and Tired of Being Sick and Tired: Part 3 In Part 1 we looked at sluggish thyroid, and Part 2 we examined adrenal fatigue as contributors to being chronically sick and tired. In this section we are going to take a brief peak into the complex topic of  blood sugar.  It is a topic…

Peroxide in Ears: Cold and Flue Remedy in Midtown NY

Peroxide in Ears: Cold and Flu Remedy!

May 12, 2016

Peroxide in Ears: Cold and Flu Remedy! Can hydrogen peroxide in each ear help to ward off the cold and flu? YOU BET… I first read about this 10+ years ago. I’m sure it was on Dr. Mercola’s website. Over the last decade, I have discussed this advice and encouraged many of my patients to…

Is Watermelon Healthy? in Midtown NY

Is Watermelon Healthy?

May 10, 2016

Is Watermelon Healthy? Is Watermelon Healthy? JUST ASK COOPER! I saw this on you tube the other day. Apparently, so did 608,852 other people before me. Cooper the Cat, has a watermelon addiction. Most people think of watermelon as one of the fruits with a high glycemic index (GI). The glycemic index for watermelon is…

Tips for Taking Charge of your Health NOW in Midtown NY!

Tips for Taking Charge of your Health NOW

March 31, 2016

Tips for Taking Charge of your Health NOW So much of how we feel, and heal is determined by what we put in our bodies. The foods we eat, can lead to health and vitality, and conversely can lead to chronic illness, allergies, asthma, skin problems, insomnia, low libido, digestive issues, headaches, hormonal imbalance, exacerbation…

Winterize your body in Midtown NY

Winterizing Your Body

March 26, 2016

Winterizing Your Body Watch the sugar! Not only is Thanksgiving the start of the “shop till you drop” season, it is also when many of us eat ourselves out of our current wardrobes. The holiday season is the time we are most vulnerable to an early winter cold. Sugary things create an internal environment for…

Halitosis: Bad Breath Solutions Midtown NY!

Halitosis: Bad Breath Solutions

March 26, 2016

Halitosis: Bad Breath Solutions Halitosis, A.K.A, “bad breath” is something that everyone can relate to, at least every morning. But if your breath continues to offend throughout the day 24/7/365, then you may want to keep reading. First of all, get with your dentist and make sure you don’t have periodontal disease or any other…